Hebrews 4: 9-10
“There remains, then, a Sabbath-rest for the people of God; for anyone who enters God’s rest also rests from their works, just as God did from his.”
God created the entire universe and though He was divine, He took rest on the seventh day. Too much of work without any relaxation will lead to mental and physical health problems. So make yourself comfortable during the week days and strive hard to complete all your tasks. And during the week ends always relax with your family and friends.
Everybody has stress, no matter an office going person or a home maker. If your body has to be active, it should also have to rest. So remember the Sabbath day and take rest at least for one day in a week. That one day rest will keep you boosted for the whole week.
Stay away from all your official works and allow your mind and body to relax. Spend time to communicate with your family and friends. Also keep your Sabbath days holy. The rest which God allowed will rejuvenate and will make you feel refreshed.